One orb for your day.

Your fitness companion.

Pick your metric. Watch the orb fill. Hit your goal. Nodge reads Apple Health — steps, sleep, calories, stand, or exercise. No account, no ads.

Download

Metrics

Five metrics. One orb each.

Pick steps, sleep, active calories, stand hours, or exercise minutes. Each gets its own orb on the home screen.

Steps

Steps today vs your goal

Sleep

How last night stacked up

Active calories

Move calories burned so far

Stand hours

Stand hours today

Exercise minutes

Exercise minutes logged

Free vs Premium

Free covers one metric. Premium unlocks all five — swipe between orbs on the home screen.

The orb

Not a chart.
A feeling.

Most fitness apps show you a ring and a number. Nodge gives you something more ambient — a living orb that fills as you get closer to today's target. Glance at it. Feel where you are.

The orb doesn't judge. It doesn't streak-shame you. It just reflects your rhythm, calmly.

How it works

Simple by design.

Three steps to a calmer relationship with your fitness goals.

Pick your metric

Choose steps, sleep, calories, stand, or exercise. Nodge sets a starter goal from your answers — a normal week, not a perfect one.

Hook up Apple Health

Nodge reads the metrics you enable. It stays on your iPhone — nothing gets uploaded anywhere.

Watch the orb fill

Open the app and you'll know where you're at. Optional nudges if you want a gentle push.

History

Look back. See the pattern.

Day, week, month, or year — see how your metrics stack up over time. A combined overall score across everything you track, plus per-metric breakdowns with goal progress.

DayOverall progress

WeekOverall progress

MonthOverall progress

YearOverall progress

Premium

Nodge Premium

All five metrics, extra orb colours, and Home Screen widgets.

All five metrics

Steps, sleep, calories, stand, exercise — swipe between orbs on one screen.

Orb colours

Blue is free. Premium gets you the rest — 12 palettes to match your mood.

Widgets

Home Screen and Lock Screen widgets. Orb and numbers sync with the app.

Privacy

Your data stays on your phone.

Nodge doesn't have a server to send your health data to. Apple Health powers the orb and stats you see on your screen — that's the whole pipeline.

No account required
Open the app, grant Health access, done.
No ads, ever
No ad network, no tracking pixel, no sponsored content.
On-device processing
Health data stays on your device. Not sold or shared.
Notifications are opt-in
Local nudges are off by default. Enable them if you want them.

Start today. Watch it fill.